Plant-Based Nutrition and A Healthy Balanced Lifestyle - On the CANSA Couch Podcast

 New Episode Alert: On the CANSA Couch

🌱 Topic: A Healthy Balanced Lifestyle & Plant-Based Nutrition
✨ Featuring Our Fresh New Look & Sound!

We’re excited to unveil the latest episode of On the CANSA Couch.

This week, we dive into the power of plant-based nutrition and how it supports a healthier, balanced lifestyle – especially when it comes to reducing cancer risk. 🌿💪

Who’s on the couch?
Host Megan Pentz-Kluyts, CANSA Consulting Dietitian, is joined by special guest Bianca Jonischkeit, Nutrition Scientist at PepsiCo South Africa, and Kudzai Nyaruve, CANSA Seal of Recognition Manager, for a conversation that’s both informative and inspiring.

🎧 In this episode, we unpack:
✅ What is plant-based nutrition and how can it reduce the risk of cancer?
✅ Why legumes and pulses deserve a place on your plate every day
✅ Easy ways to shift toward a more plant-forward lifestyle

🌟 Whether you're starting your wellness journey or looking to make more informed food choices, this episode offers science-backed tips and expert advice.

Our thanks to Liberty who are in it with us and making this podcast possible.

#OnTheCANSACouch #PlantBasedLiving #NutritionMatters #EatSmart #CANSAPodcast #LegumesAndPulses #HealthyLifestyle